Starting My Day off Strong

With a little less than a month to go it is starting to feel like crunch time. I’m feeling more confident with the ability to accomplish the goal, but I have to stay extremely focused. This week starts a couple weeks of a better balance in my schedule to allow me extra focus. Started today out with a great HIIT session. The focus for the next couple weeks is building stamina / endurance.
I use to laugh that a treadmill minute was the longest minute ever, and then I started fighting and that treadmill minute is nothing now! I just have to be able to keep going and ignore everything else for two minutes.
I also fell a little off the wagon with meal prep and fueling my body with the right foods letting life get in the way the last couple weeks, this week I will also get that back in check. Fueling my body with the right anti inflammatory foods helps keep my body feeling better and minimizes crazy sensations going through my body. I’m still trying to find the right recipe to keep tingling at bay while running, I may never find it and just have to keep pretending like running is a good time. I will say it is well worth it though, I always have the best days when I do some cardio to start off my day!

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